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Full C.A.R.E. Program

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Changing your neural

pathways for connection.

Components of the C.A.R.E. Program

​artwork by Lisa Langhammer

Must you repeat bad relationships?

4. C.A.R.E. Exercises

  • the final step in your C.A.R.E. Plan is to identify and develop personalized C.A.R.E. exercises designed to change your brain in order to improve your relationships.

3.  C.A.R.E. Scores

  • Your C.A.R.E. scores, calculated from the  answers you recorded on your C.A.R.E. Assessment, provide a snapshot of the relative strength or weakness of your 4 neural pathways for connection.  High C.A.R.E. scores are correlated with stronger, safer and more rewarding relationships. 

​2. Relational Safety Groups​

  • Practicing new skills in a relationship makes most people feel  vulnerable.  You will improve your chances of having a positive relational and learning           experience by having a clearer sense of the ability of the relationship to grow.  Forming relational safety groups will give you a more nuanced understanding of    the relationships in your life and will guide you in choosing the safest relationships when relating in new ways.

1. Relational C.A.R.E. Assessment

  • A 20 question relational assessment tool that allows you to see your relationships in 3-D and provides invaluable insights into how your pathways for connection are influencing and being influenced by the relationships in your life.


     

The C.A.R.E. Program Action​

​       Using Your Brain to Change Your Relationships